Spices List With Benefits, Uses & More

The health benefits of spices are innumerable. They aid in improvingheart health, inducing sweating, keeping the skin healthy, regulating the metabolism, and detoxifying the body. Spices protect the body by fighting infection, boosting the immune system, reducing inflammation, and preventing cancer. They are also good for aiding in weight loss, increasing appetite, strengthening bones, reducing stress, improving…

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7 Wonderful Benefits of Lemongrass Tea: The Healing Brew

A breezy evening, a great book, some crisp cookies and a steaming hot cup of lemongrass tea – what else could one want? A refreshing beverage, lemongrass tea is also delightfully healthy. The citrusy flavours of lemongrass blend beautifully and make a delicious cup of herbal tea. This perennial plant can be grown easily in…

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6 Ways Turmeric Essential Oil Supports a Healthy Body

Turmeric, the bright-orange root so frequently used in the cuisine of India and Asia, has been a revered cooking ingredient for centuries. Modern research, however, is also delving into its incredible array of health-promoting benefits. According to National Institutes of Health, “Today, turmeric is used as a dietary supplement for inflammation; arthritis; stomach, skin, liver, and…

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Benefits of Palm Sugar

Palm sugar is also known as ‘coconut sugar’ and is often marketed as a healthy alternative to sugar or sweeteners. As you might have guessed from the name, it comes from palm trees, specifically from the boiled and dehydrated sap of coconut palm. It is more expensive than granulated sugar and has the same number…

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Health Benefits of Drinking Ginger Tea

Ginger features a very distinctive taste that the majority of us can identify quickly. The initial citrusy spice not just features a exclusive taste, however a distinctive aroma too. It is really an abundant root spice which could grow in several environments, but it’s especially common amongst Asian cuisine. Ginger has been utilized for hundreds…

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Gac fruit facts and health benefits

Gac fruit Quick Facts Name: Gac fruit Scientific Name: Momordica cochinchinensis Origin South China through southeast Asia to north-eastern Australia Colors Green when young turning orangey-red to dark red when mature and ripe Shapes Large, 13 cm in length and 10 cm in diameter, ovoid, globose to oval, with sharp pointed protuberances and a rigid…

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10 Benefits of Onion That Will Surely Surprise You

“I cannot imagine a world without onions.”- Julia Child The onion may not be everyone’s favorite vegetable, but it sure is beneficial. The next time you peel onions and start crying, just think of all the great health benefits you are getting. They contain lots of fiber and antioxidants. They are also rich in vitamins B and…

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The Many Health Benefits of Turmeric

Turmeric (also called curcumin) is a spice found in many kitchen cabinets. A cousin of ginger, this spice is often used in Indian dishes. Although loved for its deep and complex flavor, turmeric is also popular because of its many health benefits. If you have some of this spice tucked away in your kitchen, pull…

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5 Health Benefits of Mint That Make It Cooler Than Ever

If you’re only using mint in your mojitos, you might want to reevaluate this fresh-tasting herb. The benefits extend far beyond the bar, and yes, that includes a good julep. Here’s why this classic flavoring deserves a spot in your garden — and on your plate — this year. 1. It can help with tummy…

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11 Impressive Benefits Of Capsicum

The health benefits of capsicum include relief from stomach issues,back pain, muscle spasms, headaches, cancer, skin aging, peptic ulcers, menopausal problems, lower risk of cardiovascular diseases, and diabetes. It has anti-inflammatory and analgesic properties, and may also provide relief from pain related to arthritis. Capsicum also helps with fibromyalgia and psoriasis. What Is Capsicum? An…

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